Rebecca louise squat challenge. Summer Body Shred Glutes & Quads Workout. Rebecca louise squat challenge

 
 Summer Body Shred Glutes & Quads WorkoutRebecca louise squat challenge  That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good

5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Summer Body Shred Glutes & Quads Workout. Your body has to repair and rebuild your muscles. Hold your belly button in and lift up through your chest. At the top, give a good punch across with both hands before slowly laying back down. . As you push down keep in a slow and controlled way, holding your core in nice and tight. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Take the weights down in your hands and pulse. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Summer Blog Intense Tone Workout. Keep the weights directly underneath your body as you pull upward. Total Body Strength Workout for people who get bored easily. 10 minute BUTT WORKOUT INSTRUCTIONS. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Rebecca-Louise. . Open. . As you squat down squeeze in those glutes and put your hands together as you move down. 💧. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. View contact information: phones, addresses, emails and networks. 99 USD. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. MODIFIED PUSH-UPS. Keeping your core tight, push through your heels to stand up straight. Slow Plie and Jump. . Pilates Workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. May 18, 2020. Full Body Tone with Heavy Weights Workout. Lower your leg to starting position to complete, rest and repeat with the other leg. Lousie, who moved to California in 2011, grew up with a. As you squat down squeeze in those glutes and put your hands together as you move down. Summer Body Shred Glutes & Quads Workout. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. . My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 51K views, 1. BURN by Rebecca Louise is BACK! June 23, 2022. Hold the bridge and do small pulses working the gluteus maximus. Hold the weights out in front and squat, come up and hold the weights out to the side. Heyward O. Day 3: Squats - move that butt backwards, don't just bend your knees. June 20, 2022. . Squeeze your glutes in each and every time!Squat to Single Arm Press. My favorite channels are Boho Beautiful and Rebecca Louise. 7. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Find Your Everest with Rebecca Louise. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Knee to elbow squeezes. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. Explore. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Once those hips are up, we're going to squeeze those knees together. Drink enough water - Staying hydrated helps with overall well-being and healthy living. Bring your elbows out to the side, bring your heels down and pull your core in tight. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. . June 20, 2022. And at the same time watching a sexy woman stretch her gorgeous body. Today. 8. Push your hips up higher and extend your legs to the sky. 00:42. 99 USD. . 30-Day Squat Challenge. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Get your 7 DAY FREE. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Side Lunges. Login. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. . 4. . Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. 266K views, 1. Lean forward and wrap both hands around your weights. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑(持续更新). My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. Summer Body Shred Glutes &. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. This video is about how to do the lower body workout to burn fat and calories. Push through the heel of your front foot to return to. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. This video is about how to get six pack abs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. Point your feet forward, slightly wider than hip distance apart. Do 20 reps. The most effectiveDay 2: Glute Kickback. Keep your knee at 90 degrees, as you bring your knee out to the side. June 06,. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Squat Pick Up Weights:. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. That’s why we’re taking it back to our roots, back to what’s really important…. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. These ab exercises will work the core and help you lose weight for flat abs. . Keep your feet hip width apart and push down into the ground. 3y. Lift left leg straight behind, keeping hips square. You should be able to really feel the stretch in the back of your leg. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. 4. Keep your arms straight and in line with the floor, palms facing down. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Hold the weights into your hips and position your knees at an angle. . Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. . Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. . Point your feet forward, slightly wider than hip distance apart. $249. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. When autocomplete results are available use up and down arrows to review and enter to select. 1. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. Rebecca Kit. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. When autocomplete results are available use up and down arrows to review and enter to select. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Summer Body Shred Glutes & Quads Workout. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频,该合集共计30集,视频收藏或关注UP主,及时了解更多相关视频内容。Submit Video. Booty Challenge - Squat Pulses. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. B. Rebecca-Louise. Kelli's Superset Total Body Workout. . Comments will be approved before showing up. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Cardio Bootcamp Workout -20 min. Plank Shoulder Taps 5. BURN by Rebecca Louise is BACK! June 23, 2022. RISE AND SHINE. These arm workouts and ab exercises will help to burn fat and gain strength. Improved balance. Full Body Tone with Heavy Weights Workout. . Summer Body Shred Glutes & Quads Workout. 26. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. 1-on-1;Free 30 Day Challenge;. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Lean forward and wrap both hands around your weights. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. The workout will consist of: Slide and Tap L+R. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. HIIT Ladder Workout -20 min. BURN by Rebecca Louise is BACK! June 23, 2022. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. 99 USD. Join me today as I keep you motivated all the way through with encourage. 30-Day Squat Challenge. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. admin. BURN by Rebecca Louise is BACK! June 23, 2022. Leg extension drops. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. Summer Body Shred Glutes & Quads Workout. Free 30 Day Challenge;. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. BURN by Rebecca Louise is BACK! June 23, 2022. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. Rest : Rest is physically necessary for the. . Pause at the bottom, then return to starting position to complete 1 rep. . 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. . Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Share. This butt workout has 5 exercises. Pinterest. 3. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Take your body down and tuck in underneath. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. You don't need any weights. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. This video is how to do the squat challenge workout. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. June 11, 2018. My full body workout routine can easily be don. It's time for a big change…. Hinge at your hips and bend your knees (as if you were going to sit in a chair). BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ‍♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. $54. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ‍♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. This full body fat burning and toning workout will give you a FIT &amp; SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. admin. . BURN by Rebecca Louise is BACK! June 23, 2022. STAR JUMPS. . (“Rebecca Louise”), contest sponsors and their respective. May 02, 2022. If you want to kickstart your health. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. We will get a great thigh workout. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. All the motivation through this workout to keep on going all the way. If you want to kickstart. June 13, 2022. . You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. When autocomplete results are available. Follow. SAVE THIS 👉🏻 Squat Form! 🍑. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Take one arm down and lift your opposite leg up as you make this move. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. Her podcast, It Takes Grit, crested. Reverse leg lifts. . Sweat is possibly one of the most followed workout App at the moment. Home. June 20, 2022. Not sure where to start? Ki. Day 3: Squats - move that butt backwards, don't just. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. Full Body Tone with. Kneel down and stand. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. 716K subscribers. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. Push your knees out to the side and then push up. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. template-product form[action="/cart. rebeccalouisefitness. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Rebecca Louise—— 下半身 臀腿 训练合辑(持续. This video is about how to do the squat challenge to lose weight and work those glutes. . Take the weights down in your hands and pulse. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. TWISTING PUNCHES. 4万 24. Push through the heel of your front foot to return to. 5 Exercises To Make Your Booty Pop. Keep the stretch all the way through the back of your legs. 35:04. auto next. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. BURN by Rebecca Louise is BACK! June 23, 2022. Mar 9, 2018 - This video is how to do the squat challenge workout. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. . Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. That's one rep. Kickbacks. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Pinterest. Put your arms on either side of your head, letting them hover above you, slightly bent. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Keep your elbows up high. It is a great way to get. 721K subscribers. Summer Body Shred Glutes & Quads Workout. June 20, 2022. Three people I look up to: 1. , Jones B. Lift up your heels so you are on the balls of your feet. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Return to the squat position and repeat on the other side. Drop your shoulders down and breathe through it. #ShortsAdd your email here to get your free mon. <style> /* if no javascript: get back ATC button */ body:not(. Summer Body Shred Glutes & Quads Workout. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. June 20, 2022. 5. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Narrow Squat to Diagonal Leg Lift. Get ready to lose that belly fat and shred your abs! Add y. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. As you jump, spread your legs to be about shoulder-width apart. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Also in Fitness. June 13, 2022. Login. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. spo-loaded). 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. 281K views 6 years ago. Summer Body Shred Glutes & Quads Workout. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. Hold your belly button in and lift up through your chest. . Each workout will be 40 seconds with 15 seconds of rest. Melo的健身课堂. Watch. Share. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. This video is about the 10 minute abs workout. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. . BURN by Rebecca Louise is BACK! June 23, 2022. This workout is about how to do the waist thinner workout. . 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. PLANK SHOULDER TAPS. Press. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Grow your Glutes with these Gluteus Maximus Exercises. 1.